A process that is thoughtful and shared.
Everyone arrives with their own story, questions and pace. The work builds from there: together, clearly, without rushing.
i.Listening firstii.A shared directioniii.At your own pace
What guides the work.
Proposed statements — to be validated- i.
Listening first
Before suggesting anything, taking the time to understand what brings you here, in your own words.
- ii.
A shared direction
Goals set together, in plain language, and revisited as the work goes on.
- iii.
At your own pace
Patient work that respects where you are today and what you feel ready to explore.
How the work unfolds.
Steps to be validatedFirst contact
A 15-minute conversation to get acquainted and answer your questions.
No commitmentFirst session
Time to explore your situation and what you would like to see change.
Ongoing sessions
Regular work, adjusted to your goals and needs.
Taking stock
Moments to look at how far you’ve come and decide together what comes next.
In practice.
The therapeutic approaches Dr. Gingras uses, presented simply, with a one-sentence explanation for each.
- [Approach 1]
- [Approach 2]
- [Approach 3]
- [Approach 4]
- Format
- [In person · online — to confirm]
- Session length
- [50 min? — to confirm]
- Fees
- [Fee per session]
- Receipts and insurance
- [Reimbursable receipts — to confirm]
Frequently asked questions.
What happens during the 15-minute consultation?
It’s a short conversation to get acquainted, outline what you’re looking for and ask your questions. Afterwards, you decide — with no obligation — whether you’d like to continue.
How do I know if it’s the right time to seek help?
[Answer to be written with Dr. Gingras.]
Is my information kept confidential?
[Answer to be validated — ethical framework and limits of confidentiality.]
Are sessions covered by insurance?
[Answer to be confirmed.]
Start with a conversation.
Fifteen minutes to get acquainted and see whether this approach feels right for you.